Whether you choose to play it the first thing in the morning when you wake up in bed, create a 10 minute space to meditate with it or listen to it on the go on your way to your job, it will be equally as powerful. The meditation contains affirmations and guidance to tune into yourself, and you can do that in your own chosen settings . . . It only takes 10 minutes!

The brain is a muscle, and it can be trained through intention and repetition. It is actually proven that it takes 10 positive thoughts to level out only 1 negative thought. The brain is also instinctively wired to search for possible "threats" in life as a protection mechanism, and we therefore often find ourselves having thoughts of fear, insecurity, worry or doubt. This is why it can make a huge difference to begin to implement and listen to loving and positive affirmations, as this will refocus your brain and train it to be more positive in its focus and thought patterns.

Many people find it difficult to find time for a morning routine or to find the persistency to keep up with it. This morning ritual is however very different, all you need to do is to press play and listen. Make yourself a promise to listen to it at least for 30 days, as this is the amount of time it takes to integrate a new habit in your life. This will also enhance the power of the ripple effect it will have on and generate in your life.

You have choice when it comes to your energy, your belief system and your thoughts. This meditation is here to assist you in becoming more conscious about it and guide you towards planting more loving, encouraging and empowering seeds within you, so that they can grow and expand that out into your experience of life.

Whether you choose to play it the first thing in the morning when you wake up in bed, create a 10 minute space to meditate with it or listen to it on the go on your way to your job, it will be equally as powerful. The meditation contains affirmations and guidance to tune into yourself, and you can do that in your own chosen settings . . . It only takes 10 minutes!

The brain is a muscle, and it can be trained through intention and repetition. It is actually proven that it takes 10 positive thoughts to level out only 1 negative thought. The brain is also instinctively wired to search for possible "threats" in life as a protection mechanism, and we therefore often find ourselves having thoughts of fear, insecurity, worry or doubt. This is why it can make a huge difference to begin to implement and listen to loving and positive affirmations, as this will refocus your brain and train it to be more positive in its focus and thought patterns.

Many people find it difficult to find time for a morning routine or to find the persistency to keep up with it. This morning ritual is however very different, all you need to do is to press play and listen. Make yourself a promise to listen to it at least for 30 days, as this is the amount of time it takes to integrate a new habit in your life. This will also enhance the power of the ripple effect it will have on and generate in your life.

You have choice when it comes to your energy, your belief system and your thoughts. This meditation is here to assist you in becoming more conscious about it and guide you towards planting more loving, encouraging and empowering seeds within you, so that they can grow and expand that out into your experience of life.